Subway Vegan Options (Detailed List!)
Subway is one of the best-known fast food deli shops in the world. At Subway, you can completely customize your sandwich. This means they can cater to almost any dietary requirement easily. However, vegans can find it hard to determine which of Subway’s products fit their diet.
Subway does have vegan options, including bread. Some of their pre-offered sandwiches are also vegan. The customization of Subway sandwiches means almost any sandwich can be ordered vegan. Offers and options may vary by region and location.
It can be challenging to know exactly how to order a vegan sandwich at Subway. Keep reading for more specifics and the ultimate guide to navigating vegan Subway.
Does Subway Have Vegan Options?
In short, yes. Subway does have vegan options, but they are not always advertised as such. While the options may be limited, they exist. In general, these include:
- All the vegetables
- Most of the bread
- Some of the sauces
Their pre-constructed sandwiches usually contain meat, making them not vegan. However, as with every sandwich, most times, you can ask for substitutions or removals. These specifications can make your sandwich vegan.
It may be beneficial to let your sandwich artist know that you are vegan. Otherwise, they tend to ask you for a type of cheese and meat to begin your sandwich. Obviously, refusal is an okay answer to these questions.
Vegan Sandwich at Subway
The only sandwich at Subway that comes pre-made as a vegan is a veggie delight. In line with customizability, you can pick your bread (see vegan options above). Then fill it with the veggies of your choice.
Unfortunately, there are no vegan cheese options in the U.S. Subway locations right now. There are some places abroad that serve vegan cheese. But for now, the veggie delight sandwich would basically be a salad on some bread.
Vegan Food at Subway
Subway does its best to accommodate the vegan diet. While they do not offer any vegan cheese in the U.S., They do have a plant-based veggie patty for protein. All of the vegetables and most of their bread are vegan.
Subway also does not have any vegan breakfast options. All of their breakfast sandwiches contain eggs which is an animal product. Many of them also contain bacon.
It’s also important to know that not all vegan options are available at all locations. You have to ask the employee if they have it. Some locations have the new veggie patty, while others don’t. Locations not in the U.S. have more vegan offers like falafel, vegan cheese, and vegan meatballs.
Saying you are a vegan can be very helpful in discovering options. This way, the employees can point you in the right direction. They may even know some secret menu items special for vegans.
Vegan Bread at Subway
The great news is that most of the bread at Subway is vegan. They are plant-based and made without any animal products. These include:
- 9-grain wheat
- Italian (white)
- Hearty Italian
- Roasted garlic bread
- Sourdough
Some of their wraps are also vegan-made, including:
- Spinach wrap
- Tomato wrap
- Wheat wrap
- Habanero wrap
Vegan diets should make sure to avoid the English muffin and croissant Subway offers. That means breakfast sandwiches and wraps only.
Vegan Sauces at Subway
The last thing customers put on their sandwiches is the sauce. Now you might have some hesitation about the sauces. After all, you can put almost anything in a sauce, including animal products.
Luckily, most of the sauces at Subway continue to remain acceptable for the vegan diet. These are:
- Yellow mustard
- Deli brown mustard
- Mustard seed spread
- Oil
- Vinegar
- Subway vinaigrette
- Sweet onion sauce
- Sweet onion teriyaki sauce
- Fat-free Italian dressing
Not all the sauces are the same at all locations. Some Subway locations abroad can be more or less accommodating to vegans. It all depends on the local offerings and cuisine.
Vegan Sandwich at Subway
The only sandwich at Subway that comes pre-made as a vegan is a veggie delight. In line with customizability, you can pick your bread (see vegan options above). Then fill it with the veggies of your choice.
It is common to add cheese to this order. Unfortunately, there are no vegan cheese options in the U.S. Subway locations right now. There are some places abroad that serve vegan cheese. But for now, the veggie delight sandwich would basically be a salad on some bread.
How to Order Vegan at Subway?
In reality, any order at Subway can be vegan. You simply need to pick the right combination of food. If you want to make the order easy, a veggie delight is a way to go. However, if you are looking for protein, a vegan patty might be the better option.
Subway orders always start with the bread. Choose from the list above a plant-based option. Then they move to the protein and cheese. There is no vegan cheese available in the U.S. You can ask for the veggie patty if your location has it.
Toasted or not is totally up to you. After that, you’re in the home stretch with the veggies and sauces. All of the vegetables at Subway are vegan so go nuts! You can put as many or as few vegetables as you’d like on your sandwich. Finally, choose your sauces from the vegan-friendly list above, and you’re done!
Final Thoughts
There are plenty of options for vegan food at Subway. Almost all of their bread and wraps are plant-based. Their entire vegetable selection is vegan-friendly, and most of their sauces are too.
Most of their pre-made sandwiches include meat and are not vegan-friendly. But the customization of Subway means items can be substituted or removed to make it vegan. Or you can start from scratch and make it totally your way.
FAQ (Frequently Asked Questions)
Is Subway Sweet Onion Teriyaki Sauce Vegan?
Yes, the Subway sweet onion teriyaki sauce is vegan-friendly. Even though teriyaki is usually associated with meat, the sauce has no animal products in it.
Teriyaki sauce contains soy sauce, mirin, sugar, sake, and sometimes cornstarch. These are all vegan ingredients. Combined with the already vegan sweet onion sauce, it’s a great choice for any sandwich.
Is the Vegan Patty at Subway Vegan?
Yes! The veggie patty at Subway is completely plant-based and vegan-friendly. The ingredients in the recipe are:
- Soy
- Carrots
- Corn
- Red peppers
These are all plants and vegetables, not animal products. It can be a good source of protein for vegans at Subway. The locations that do offer this patty also have a pre-made sandwich: the veggie patty. It is exactly like the veggie delight but includes the patty.